Less guessing.
More good nights.

Six questions before you commit · Free, no signup needed

Before you trust an AI sleep coach

Use these checks alongside any product profile. If a provider doesn’t answer a question, mark it unknown rather than assuming the answer is reassuring.

1. Look for product-specific evidence

   What research supports this exact product and the outcome it promises? Check who funded it, what was measured and whether independent researchers evaluated it. Testimonials alone aren’t enough.

2. Know what the coach can see

   Which wearable readings, connected apps and typed messages can it access? Check the last sync, missing nights and whether advice relies on measured data or your own entries.

3. Add up the full commitment

   Include hardware, supplies and subscriptions. Check when a trial ends, what renews, the renewal price, cancellation steps and any refund limits before you pay.

4. Follow your data

   Ask who receives your data, whether it trains AI models, how long it is kept and how to delete it. Read the policy and available controls; don’t assume a wellness app has the same protections as your clinician.

5. Read the intended use and limits

   What is it designed to do, and where can it be inaccurate? Look for limitations, excluded users and how to question or correct an answer. A confident response can still be wrong.

6. Keep medical decisions with a clinician

   Don’t use a wellness chatbot to diagnose a condition or decide whether to start, stop or change medication. If sleep problems affect your daily life, speak with a qualified clinician.

A consumer checklist, not a medical assessment. No answers or health information are collected here.